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Fruit & Nut Bran Muffins - Recipe and Nutrition Facts
76

Fruit & Nut Bran Muffins Recipe

Fruit & Nut Bran Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Based on the composite nutritive standing Fruit & Nut Bran Muffins has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat29%
 Calories from Carbs63%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A225 IU4.5%
Vitamin C1.7 mg2.8%
Vitamin D2 IU0.5%
Vitamin E0.52 mg1.7%
Thiamin0.18 mg12.3%
Riboflavin0.1 mg5.8%
Niacin1.9 mg9.7%
Vitamin B60.16 mg7.8%
Folate26.8 mcg6.7%
Vitamin B120.38 mcg6.3%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91 mg9.1%
Iron2 mg11.1%
Magnesium23.2 mg5.8%
Phosphorus85 mg8.5%
Potassium173.1 mg4.9%
Sodium188.5 mg7.9%
Zinc1.4 mg9.2%
Copper0.13 mg6.3%
Manganese0.48 mg24.2%
Selenium5.4 mcg7.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.4 g8.5%
Dietary Fiber4.1 g16.4%
Sugars9.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%
Saturated Fat0.6 g3%
Monounsaturated Fat0.9 g
Polyunsaturated Fat3.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 144 Calories from Fat 0

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 17.8 mg 5.9%

Sodium 188.5 mg 7.9%

Total Carbohydrates 25.4 g 8.5%

Dietary Fiber 4.1 g16.4%

Sugars 9.6 g

Protein 3.2 g 6.4%

Vitamin A 4.5% Vitamin C 2.8%

Calcium 9.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=476373 Embed Table:

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