Fruit Loop Rice Krispies Treats has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 26.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Fruit Loop Rice Krispies Treats, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 25% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1270.3 IU | 25.4% | Top 10% | Very High |
Retinol | 367.6 mcg | |||
Vitamin C | 16.2 mg | 27% | Top 30% | High |
Vitamin D | 54.1 IU | 13.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 8.1 mg | 40.5% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 156.8 mcg | 39.2% | Top 10% | Very High |
Folic Acid | 151.4 mcg | |||
Vitamin B12 | 2.7 mcg | 45% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.1 mg | 0.8% | Bottom 30% | Low |
Iron | 8.1 mg | 45% | Top 10% | Very High |
Magnesium | 10.8 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 43.2 mg | 4.3% | Bottom 30% | Low |
Potassium | 45.9 mg | 1.3% | Bottom 30% | Low |
Sodium | 372.7 mg | 15.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.4 mcg | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.7 g | 24.2% | Top 10% | Very High |
Dietary Fiber | 0.54 g | 2.2% | Bottom 30% | Low |
Starch | 13.5 g | |||
Sugars | 38.6 g | |||
Sucrose | 2.7 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 5.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17% | Mid 40% | Average |
Saturated Fat | 6.8 g | 33.8% | Top 30% | High |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 10.8 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 146 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10.1 mg 3.4%
Sodium 137.9 mg 5.7%
Total Carbohydrates 26.9 g 9%
Dietary Fiber 0.2 g0.8%
Sugars 14.3 g
Protein 1.1 g 2.2%
Vitamin A 9.4% Vitamin C 10%
Calcium 0.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 187
Protein 3.1 g | Carbs 34.1 g | Fat 3.6 g
Per Serving | Calories 246
Protein 8.1 g | Carbs 18.2 g | Fat 15.7 g
Per Serving | Calories 81
Protein 1.5 g | Carbs 17.9 g | Fat 0.12 g
Per Serving | Calories 165
Protein 4.2 g | Carbs 23 g | Fat 6.3 g
Per Serving | Calories 202
Protein 13.2 g | Carbs 10.4 g | Fat 12 g
Per Serving | Calories 346
Protein 6.5 g | Carbs 45.9 g | Fat 15.4 g
Per Serving | Calories 116
Protein 19.9 g | Carbs 1.12 g | Fat 3 g
Per Serving | Calories 187
Protein 10.2 g | Carbs 5.2 g | Fat 13.8 g