Fruit Kebabs With Creamy Strawberry Dip has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Middle Eastern cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Fruit Kebabs With Creamy Strawberry Dip has been given a composite ranking of 72, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 0 g
Vitamin A 10% Vitamin C 50%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 0 g | Carbs 22 g | Fat 1.5 g
Per Serving | Calories 42
Protein 0.9 g | Carbs 9.3 g | Fat 0.5 g
Per Serving | Calories 64
Protein 0.67 g | Carbs 16.7 g | Fat 0.16 g
Per Serving | Calories 360
Protein 27 g | Carbs 3 g | Fat 26 g
Per Serving | Calories 500
Protein 14 g | Carbs 45 g | Fat 30 g
Per Serving | Calories 280
Protein 5 g | Carbs 47 g | Fat 9 g
Per Serving | Calories 300
Protein 4 g | Carbs 13 g | Fat 27 g