Cereal Bar, Mixed Berry flavor

Fruit & Grain - Cereal Bar, Mixed Berry flavor has a high-calorie, high-carb, average-fat and low-protein content.

The food contains 67.57g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Fruit & Grain - Cereal Bar, Mixed Berry flavor has been given a composite ranking of 45, and in moderation.