Fruit Dip VII Recipe
Fruit Dip VII has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Fruit Dip VII, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 100 IU | 2% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 0.4 mg | 2% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 4 mcg | 1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 0.54 mg | 3% | ||
| Magnesium | 8 mg | 2% | ||
| Potassium | 41 mg | 1.2% | ||
| Sodium | 19 mg | 0.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.6 g | 5.2% | ||
| Dietary Fiber | 0.3 g | 1.2% | ||
| Sugars | 14.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.9 g | 21.4% | ||
| Saturated Fat | 11.2 g | 56% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 189 Calories from Fat 125
% Daily Value *
Total Fat 13.9 g 21.4%
Saturated Fat 11.2 g 56%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 19 mg 0.8%
Total Carbohydrates 15.6 g 5.2%
Dietary Fiber 0.3 g1.2%
Sugars 14.8 g
Protein 1.2 g 2.4%
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 3%
*Based on a 2000 Calorie diet
Related Searches
Carla's Fruit Dip
Per Serving | Calories 164
Protein 1.1 g | Carbs 20.9 g | Fat 8.7 g
Fruit Dip V
Per Serving | Calories 58
Protein 0.9 g | Carbs 6.8 g | Fat 3.1 g
Big Mama's Fruit Dip
Per Serving | Calories 177
Protein 2.3 g | Carbs 20.1 g | Fat 9.8 g
Tina's Fruit Dip
Per Serving | Calories 363
Protein 1.4 g | Carbs 37.9 g | Fat 23.4 g
Daffodil Vegetable Dip
Per Serving | Calories 104
Protein 1.6 g | Carbs 0.9 g | Fat 10.7 g
Wine Sauce for Seafood
Per Serving | Calories 103
Protein 0.8 g | Carbs 5 g | Fat 8.8 g
Classic Crab and Shrimp Salad
Per Serving | Calories 389
Protein 15.4 g | Carbs 6.5 g | Fat 33.9 g
Tomato, Basil, and Feta Salad
Per Serving | Calories 140
Protein 2.4 g | Carbs 7.4 g | Fat 11.9 g
