Fruit - Custard Apple has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Fruit - Custard Apple has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 89% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very high in Vitamin C
- No Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | Mid 40% | Average |
| Vitamin C | 30 mg | 50% | Top 10% | Very High |
| Thiamin | 0.1 mg | 6.7% | Mid 40% | Average |
| Riboflavin | 0.15 mg | 8.8% | Mid 40% | Average |
| Niacin | 1.2 mg | 6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | Mid 40% | Average |
| Iron | 1.1 mg | 6% | Mid 40% | Average |
| Phosphorus | 30 mg | 3% | Bottom 30% | Low |
| Potassium | 380 mg | 10.9% | Mid 40% | Average |
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25 g | 8.3% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.6 g | 0.92% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 101 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars
Protein 1.8 g 3.6%
Vitamin A 1% Vitamin C 50%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Fruit Custard Pizza
Per Serving | Calories 156
Protein 3.5 g | Carbs 25.2 g | Fat 4.9 g
Pavlova with fruit custard filling
Per Serving | Calories 274
Protein 2.3 g | Carbs 40.7 g | Fat 12.2 g
Fruit - Red Apple
Per 100g | Calories 52
Protein 0 g | Carbs 14 g | Fat 0 g
Fruit - Banana
Per 100g | Calories 66
Protein 0.85 g | Carbs 16.2 g | Fat 0.21 g
Fruit - Pepino Melon
Per 100g | Calories 80
Protein 0 g | Carbs 22 g | Fat 0 g
