Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fruit and Nut Bars (No flour - no sugar) - Recipe and Nutrition Facts
78

Fruit and Nut Bars (No flour - no sugar) Recipe

Fruit and Nut Bars (No flour - no sugar) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Fruit and Nut Bars (No flour - no sugar) has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat37%
 Calories from Carbs56%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C0.66 mg1.1%
Vitamin D0 IU
Vitamin E1.4 mg4.8%
Thiamin0.08 mg5%
Riboflavin0.08 mg4.9%
Niacin0.68 mg3.4%
Vitamin B60.11 mg5.4%
Folate13.6 mcg3.4%
Vitamin B120 mcg
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron1.3 mg7.3%
Magnesium52.4 mg13.1%
Phosphorus94 mg9.4%
Potassium335.8 mg9.6%
Sodium39.8 mg1.7%
Zinc0.77 mg5.1%
Copper0.35 mg17.7%
Manganese0.47 mg23.3%
Selenium1.6 mcg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.3 g9.8%
Dietary Fiber3.6 g14.4%
Sugars20.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat1 g5%
Monounsaturated Fat3.5 g
Polyunsaturated Fat3.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 191 Calories from Fat 0

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 39.8 mg 1.7%

Total Carbohydrates 29.3 g 9.8%

Dietary Fiber 3.6 g14.4%

Sugars 20.8 g

Protein 3.7 g 7.4%

Vitamin A 0.1% Vitamin C 1.1%

Calcium 5% Iron 7.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1119837 Embed Table:

Related Searches

77

Fruit & Nut Protein Bars

Per Serving | Calories 221
Protein 11.8 g | Carbs 27.5 g | Fat 8.1 g

90

Seed, Fruit and Nut Bars

Per Serving | Calories 110
Protein 3.3 g | Carbs 10.2 g | Fat 7.1 g

58

Healthy Fruit and Nut Snack Bars

Per Serving | Calories 127
Protein 2 g | Carbs 33.6 g | Fat 3 g

82

Fruit & Nut Bars

Per Serving | Calories 285
Protein 7.8 g | Carbs 18.7 g | Fat 20.9 g

60

Nutty Butterscotch Oat Squares

Per Serving | Calories 122
Protein 2.5 g | Carbs 20.5 g | Fat 3.7 g

69

Blueberry Bumble Crumble Bars

Per Serving | Calories 97
Protein 2.1 g | Carbs 18 g | Fat 2.1 g

46

Low Sugar, Flax Banana Bread (no..

Per Serving | Calories 250
Protein 4 g | Carbs 33.1 g | Fat 12.4 g

56

Reduce fat and sugar Chocolate Banana..

Per Serving | Calories 179
Protein 4 g | Carbs 31.4 g | Fat 5.1 g