Bars, Creamy Coconut

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Fruit-A-Freeze - Bars, Creamy Coconut has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 22.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 2.28 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Fruit-A-Freeze - Bars, Creamy Coconut has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

	Calories from Protein	5%
	Calories from Fat	48%
	Calories from Carbs	47%

Why this is good for you

Very low in Sodium

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	68.3 mg	6.8%	Mid 40%	Average
Sodium	51.2 mg	2.1%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	22.8 g	7.6%	Mid 40%	Average
Dietary Fiber	0.57 g	2.3%	Mid 40%	Average
Sugars	19.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.3 g	4.6%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	10.2 g	15.8%	Mid 40%	Average
Saturated Fat	8 g	39.8%	Top 30%	High
Total Trans Fatty Acids	0 g


How many calories are there in Fruit-a-Freeze - Bars, Creamy Coconut?
How much fat is there in Fruit-a-Freeze - Bars, Creamy Coconut?
How much carb is there in Fruit-a-Freeze - Bars, Creamy Coconut?
How much protein is there in Fruit-a-Freeze - Bars, Creamy Coconut?
How much sodium is there in Fruit-a-Freeze - Bars, Creamy Coconut?

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 45 mg 1.9%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 0.5 g2%

Sugars 17 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

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