Frozen Yogurt-On-A-Stick has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Frozen Yogurt-On-A-Stick has been given a composite ranking of 67, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 21% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 205.7 IU | 4.1% | Top 30% | High |
Retinol | 18.9 mcg | |||
Vitamin C | 47.2 mg | 78.6% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 56.6 mcg | 14.2% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 92.5 mg | 9.2% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 18.9 mg | 4.7% | Mid 40% | Average |
Phosphorus | 83 mg | 8.3% | Mid 40% | Average |
Potassium | 328.3 mg | 9.4% | Top 10% | Very High |
Sodium | 32.8 mg | 1.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.9 mcg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.8 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0.19 g | 0.75% | Bottom 30% | Low |
Sugars | 14.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | Bottom 30% | Low |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 4.7 mg 1.6%
Sodium 17.4 mg 0.7%
Total Carbohydrates 8.4 g 2.8%
Dietary Fiber 0.1 g0.4%
Sugars 7.5 g
Protein 1.6 g 3.2%
Vitamin A 2.2% Vitamin C 41.7%
Calcium 4.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 125
Protein 2.1 g | Carbs 7.1 g | Fat 10.4 g
Per Serving | Calories 42
Protein 0 g | Carbs 10.8 g | Fat 0 g
Per Serving | Calories 295
Protein 13.3 g | Carbs 0.68 g | Fat 25.6 g
Per Serving | Calories 315
Protein 10 g | Carbs 5 g | Fat 25 g
Per Serving | Calories 274
Protein 5.4 g | Carbs 42 g | Fat 9.8 g
Per Serving | Calories 232
Protein 17.6 g | Carbs 20.6 g | Fat 8.4 g
Per Serving | Calories 161
Protein 5.6 g | Carbs 29.8 g | Fat 2.4 g
Per Serving | Calories 273
Protein 5.1 g | Carbs 47 g | Fat 7.5 g