Frozen Yellow Tail Tuna
Frozen Yellow Tail Tuna has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Frozen Yellow Tail Tuna has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 100% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 37 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23 g | 46% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 108 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 45 mg 15%
Sodium 37 mg 1.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Frozen tuna steak
Per 100g | Calories 115
Protein 23.8 g | Carbs 0 g | Fat 2.2 g
Frozen Tuna Fillet
Per 100g | Calories 117
Protein 26 g | Carbs 0 g | Fat 1 g
Kroger - Frozen Yellowfin Tuna Steaks
Per 100g | Calories 108
Protein 23.8 g | Carbs 0 g | Fat 0.88 g
Tesco - Frozen Tuna Steaks
Per 100g | Calories 205
Protein 35.6 g | Carbs 0 g | Fat 6.9 g
Jack in the Box - Oreo Cookie Ice..
Per 100g | Calories 201
Protein 3.1 g | Carbs 22.5 g | Fat 10.8 g
Klondike - English Toffee Ice..
Per 100g | Calories 263
Protein 2.6 g | Carbs 31.6 g | Fat 15.8 g
Kirkland Signature - Chocolate Frozen..
Per 100g | Calories 88
Protein 3.5 g | Carbs 18.5 g | Fat 0 g
Costco - Fat Free Frozen Yogart
Per 100g | Calories 115
Protein 4.7 g | Carbs 24.1 g | Fat 0 g
