Frozen Tiramisu 2 has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium and Riboflavin.
The food contains 89.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Frozen Tiramisu 2 has been given a composite ranking of 2, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 43% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.47 IU | 0.01% | Bottom 30% | Low |
Retinol | 131.9 mcg | |||
Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Vitamin D | 11.3 IU | 2.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.47 mg | 27.6% | Top 10% | Very High |
Niacin | 0.47 mg | 2.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 19.2 mcg | 4.8% | Mid 40% | Average |
Folic Acid | 1.9 mcg | |||
Vitamin B12 | 0.47 mcg | 7.8% | Top 30% | High |
Pantothenic Acid | 0.47 mg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 142.7 mg | 14.3% | Top 10% | Very High |
Iron | 1.4 mg | 7.8% | Top 30% | High |
Magnesium | 35.7 mg | 8.9% | Top 30% | High |
Phosphorus | 155.4 mg | 15.5% | Top 30% | High |
Potassium | 290.1 mg | 8.3% | Top 30% | High |
Sodium | 121 mg | 5% | Mid 40% | Average |
Zinc | 0.94 mg | 6.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.6 mcg | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.1 g | 14% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 36.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.2 g | 24.9% | Top 30% | High |
Saturated Fat | 9.8 g | 49.1% | Top 30% | High |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.4 g | |||
Ash | 1.4 g | |||
Caffeine | 8.9 mg | |||
Theobromine | 80.8 mg |
Serving size
Amount Per Serving
Calories 717 Calories from Fat 310
% Daily Value *
Total Fat 34.5 g 53.1%
Saturated Fat 20.9 g 104.5%
Trans Fat
Cholesterol 152.2 mg 50.7%
Sodium 257.8 mg 10.7%
Total Carbohydrates 89.7 g 29.9%
Dietary Fiber 2.8 g11.2%
Sugars 77.5 g
Protein 12.8 g 25.6%
Vitamin A 0% Vitamin C 5%
Calcium 30.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 354
Protein 5.9 g | Carbs 34.1 g | Fat 22 g
Per Serving | Calories 21
Protein 0.26 g | Carbs 4.4 g | Fat 0.17 g
Per Serving | Calories 419
Protein 9.6 g | Carbs 67.5 g | Fat 13.8 g
Per Serving | Calories 243
Protein 2.3 g | Carbs 27 g | Fat 13.9 g
Per Serving | Calories 210
Protein 6.1 g | Carbs 40.5 g | Fat 2.8 g
Per Serving | Calories 149
Protein 7.4 g | Carbs 31.8 g | Fat 1.9 g
Per Serving | Calories 290
Protein 2.9 g | Carbs 33.3 g | Fat 17.2 g
Per Serving | Calories 57
Protein 0.66 g | Carbs 7.4 g | Fat 3 g