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Frozen Tiramisu 2 - Recipe and Nutrition Facts
2

Frozen Tiramisu 2 Recipe

Frozen Tiramisu 2 has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium and Riboflavin.

The food contains 89.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Frozen Tiramisu 2 has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat43%
 Calories from Carbs50%

Why this is good for you

  • High in Protein
  • Very high in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.47 IU0.01%Bottom 30%Low
Retinol131.9 mcg
Vitamin C1.4 mg2.3%Mid 40%Average
Vitamin D11.3 IU2.8%Top 30%High
Thiamin0 mg
Riboflavin0.47 mg27.6%Top 10%Very High
Niacin0.47 mg2.3%Mid 40%Average
Vitamin B60 mg
Folate19.2 mcg4.8%Mid 40%Average
Folic Acid1.9 mcg
Vitamin B120.47 mcg7.8%Top 30%High
Pantothenic Acid0.47 mg4.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium142.7 mg14.3%Top 10%Very High
Iron1.4 mg7.8%Top 30%High
Magnesium35.7 mg8.9%Top 30%High
Phosphorus155.4 mg15.5%Top 30%High
Potassium290.1 mg8.3%Top 30%High
Sodium121 mg5%Mid 40%Average
Zinc0.94 mg6.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium6.6 mcg9.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.1 g14%Top 30%High
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars36.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.2 g24.9%Top 30%High
Saturated Fat9.8 g49.1%Top 30%High
Monounsaturated Fat4.7 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.4 g
Ash1.4 g
Caffeine8.9 mg
Theobromine80.8 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 717 Calories from Fat 310

% Daily Value *

Total Fat 34.5 g 53.1%

Saturated Fat 20.9 g 104.5%

Trans Fat

Cholesterol 152.2 mg 50.7%

Sodium 257.8 mg 10.7%

Total Carbohydrates 89.7 g 29.9%

Dietary Fiber 2.8 g11.2%

Sugars 77.5 g

Protein 12.8 g 25.6%

Vitamin A 0% Vitamin C 5%

Calcium 30.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/frozen-tiramisu-344746 Embed Table:

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