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Frozen Strawberry Dessert - Recipe and Nutrition Facts
52

Frozen Strawberry Dessert Recipe

Frozen Strawberry Dessert has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 46.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Frozen Strawberry Dessert has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat48%
 Calories from Carbs50%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A670 IU13.4%
Vitamin C20.5 mg34.2%
Vitamin D6.8 IU1.7%
Vitamin E1.4 mg4.8%
Thiamin0.17 mg11.2%
Riboflavin0.12 mg7%
Niacin1.1 mg5.7%
Vitamin B60.04 mg1.9%
Folate36 mcg9%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron1.3 mg7.2%
Magnesium19.2 mg4.8%
Phosphorus53 mg5.3%
Potassium151.4 mg4.3%
Sodium122 mg5.1%
Zinc0.5 mg3.3%
Copper0.14 mg7.1%
Manganese0.56 mg27.8%
Selenium5.7 mcg8.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.9 g15.6%
Dietary Fiber2 g8%
Sugars32.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%
Saturated Fat7.1 g35.5%
Monounsaturated Fat8.3 g
Polyunsaturated Fat3.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 359 Calories from Fat 0

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 29.3 mg 9.8%

Sodium 122 mg 5.1%

Total Carbohydrates 46.9 g 15.6%

Dietary Fiber 2 g8%

Sugars 32.9 g

Protein 2.6 g 5.2%

Vitamin A 13.4% Vitamin C 34.2%

Calcium 3.3% Iron 7.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1486808 Embed Table:

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