Frozen Strawberry Cheesecake Sandwich Cookies has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A and Folate.
The food contains 54.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Frozen Strawberry Cheesecake Sandwich Cookies has been given a composite ranking of 20, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 54% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1050 IU | 21% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 0.23 mg | 15% | ||
Niacin | 3.6 mg | 18% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 84 mcg | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 131 mg | 3.7% | ||
Sodium | 495 mg | 20.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.1 g | 18% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 38.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.7 g | 48.8% | ||
Saturated Fat | 18.5 g | 92.5% |
Serving size
Amount Per Serving
Calories 515 Calories from Fat 285
% Daily Value *
Total Fat 31.7 g 48.8%
Saturated Fat 18.5 g 92.5%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 495 mg 20.6%
Total Carbohydrates 54.1 g 18%
Dietary Fiber 1 g4%
Sugars 38.1 g
Protein 5.7 g 11.4%
Vitamin A 21% Vitamin C 5%
Calcium 8% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 177
Protein 6.6 g | Carbs 31.6 g | Fat 2.8 g
Per 100g | Calories 200
Protein 0 g | Carbs 53.3 g | Fat 0 g
Per Serving | Calories 106
Protein 0.3 g | Carbs 27.5 g | Fat 0.2 g
Per Serving | Calories 170
Protein 3 g | Carbs 40 g | Fat 0 g
Per Serving | Calories 174
Protein 2 g | Carbs 39.6 g | Fat 1.4 g
Per Serving | Calories 163
Protein 2.7 g | Carbs 28.9 g | Fat 4.7 g
Per Serving | Calories 189
Protein 3.1 g | Carbs 27 g | Fat 9.3 g
Per Serving | Calories 310
Protein 2.8 g | Carbs 35.3 g | Fat 17.7 g