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Frozen Strawberry Cheesecake Sandwich Cookies - Recipe and Nutrition Facts
20

Frozen Strawberry Cheesecake Sandwich Cookies Recipe

Frozen Strawberry Cheesecake Sandwich Cookies has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A and Folate.

The food contains 54.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Frozen Strawberry Cheesecake Sandwich Cookies has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat54%
 Calories from Carbs41%

Why this is good for you

  • High in Vitamin A
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1050 IU21%
Vitamin C3 mg5%
Thiamin0.23 mg15%
Niacin3.6 mg18%
Vitamin B60.06 mg3%
Folate84 mcg21%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron3.1 mg17%
Magnesium20 mg5%
Potassium131 mg3.7%
Sodium495 mg20.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.1 g18%
Dietary Fiber1 g4%
Sugars38.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.7 g48.8%
Saturated Fat18.5 g92.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 515 Calories from Fat 285

% Daily Value *

Total Fat 31.7 g 48.8%

Saturated Fat 18.5 g 92.5%

Trans Fat

Cholesterol 115 mg 38.3%

Sodium 495 mg 20.6%

Total Carbohydrates 54.1 g 18%

Dietary Fiber 1 g4%

Sugars 38.1 g

Protein 5.7 g 11.4%

Vitamin A 21% Vitamin C 5%

Calcium 8% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/frozen-strawberry-cheesecake-sandwich-cookies/detail.aspx Embed Table:

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