Frozen Spinach (correct Values) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.47 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Frozen Spinach (correct Values) has been given a composite ranking of 77, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 0% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 148.1 mg | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.7 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 4.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 22
Protein 3.1 g | Carbs 0.5 g | Fat 0.8 g
Per 100g | Calories 24
Protein 1.6 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 179
Protein 7.1 g | Carbs 22.6 g | Fat 8.3 g
Per 100g | Calories 36
Protein 2.4 g | Carbs 3.6 g | Fat 0 g
Per 100g | Calories 22
Protein 3.1 g | Carbs 0.5 g | Fat 0.8 g
Per 100g | Calories 215
Protein 3.1 g | Carbs 32.3 g | Fat 9.2 g
Per 100g | Calories 162
Protein 2.7 g | Carbs 29.7 g | Fat 3.4 g
Per 100g | Calories 24
Protein 0 g | Carbs 6.2 g | Fat 0 g