Frozen Pumpkin Pie Yogurt has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Frozen Pumpkin Pie Yogurt has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 22% | |
Calories from Fat | 2% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7810 IU | 156.2% | ||
Vitamin C | 0.72 mg | 1.2% | ||
Vitamin D | 79.2 IU | 19.8% | ||
Vitamin E | 0.4 mg | 1.3% | ||
Thiamin | 0.06 mg | 4% | ||
Riboflavin | 0.34 mg | 19.8% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 0 mcg | |||
Vitamin B12 | 0.59 mcg | 9.9% | ||
Pantothenic Acid | 0.59 mg | 5.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 163 mg | 16.3% | ||
Iron | 0.5 mg | 2.8% | ||
Magnesium | 16.4 mg | 4.1% | ||
Phosphorus | 149 mg | 14.9% | ||
Potassium | 230.1 mg | 6.6% | ||
Sodium | 76.8 mg | 3.2% | ||
Zinc | 0.6 mg | 4% | ||
Copper | 0 mg | 0.1% | ||
Manganese | 0.08 mg | 4% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.6 g | 6.9% | ||
Dietary Fiber | 2.7 g | 10.8% | ||
Sugars | 12.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.3 g | 0.46% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 76.8 mg 3.2%
Total Carbohydrates 20.6 g 6.9%
Dietary Fiber 2.7 g10.8%
Sugars 12.9 g
Protein 6 g 12%
Vitamin A 156.2% Vitamin C 1.2%
Calcium 16.3% Iron 2.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 285
Protein 12.1 g | Carbs 9.3 g | Fat 24.5 g
Per Serving | Calories 207
Protein 3.9 g | Carbs 30.9 g | Fat 6.4 g
Per Serving | Calories 290
Protein 3 g | Carbs 36.6 g | Fat 15.4 g
Per Serving | Calories 177
Protein 2.7 g | Carbs 32.8 g | Fat 4.5 g
Per Serving | Calories 82
Protein 1.9 g | Carbs 16.6 g | Fat 0.7 g
Per Serving | Calories 114
Protein 1.1 g | Carbs 28.4 g | Fat 0.9 g
Per Serving | Calories 25
Protein 2.3 g | Carbs 3.3 g | Fat 0.1 g
Per Serving | Calories 183
Protein 7.3 g | Carbs 40.2 g | Fat 1.8 g