Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Frozen Pumpkin Pie Yogurt - Recipe and Nutrition Facts
88

Frozen Pumpkin Pie Yogurt Recipe

Frozen Pumpkin Pie Yogurt has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Frozen Pumpkin Pie Yogurt has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat2%
 Calories from Carbs76%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7810 IU156.2%
Vitamin C0.72 mg1.2%
Vitamin D79.2 IU19.8%
Vitamin E0.4 mg1.3%
Thiamin0.06 mg4%
Riboflavin0.34 mg19.8%
Niacin0 mg
Vitamin B60 mg0.1%
Folate0 mcg
Vitamin B120.59 mcg9.9%
Pantothenic Acid0.59 mg5.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium163 mg16.3%
Iron0.5 mg2.8%
Magnesium16.4 mg4.1%
Phosphorus149 mg14.9%
Potassium230.1 mg6.6%
Sodium76.8 mg3.2%
Zinc0.6 mg4%
Copper0 mg0.1%
Manganese0.08 mg4%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.6 g6.9%
Dietary Fiber2.7 g10.8%
Sugars12.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.3 g0.46%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 76.8 mg 3.2%

Total Carbohydrates 20.6 g 6.9%

Dietary Fiber 2.7 g10.8%

Sugars 12.9 g

Protein 6 g 12%

Vitamin A 156.2% Vitamin C 1.2%

Calcium 16.3% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=764383 Embed Table:

Related Searches

82

frozen butter finger pie

Per Serving | Calories 285
Protein 12.1 g | Carbs 9.3 g | Fat 24.5 g

55

Frozen Mini Dream Pies

Per Serving | Calories 207
Protein 3.9 g | Carbs 30.9 g | Fat 6.4 g

28

Frozen Citrus Pie

Per Serving | Calories 290
Protein 3 g | Carbs 36.6 g | Fat 15.4 g

52

Frozen Blackberry-Lemon Chiffon Pie 1

Per Serving | Calories 177
Protein 2.7 g | Carbs 32.8 g | Fat 4.5 g

68

Frozen Yogurt Sandwiches

Per Serving | Calories 82
Protein 1.9 g | Carbs 16.6 g | Fat 0.7 g

81

Delightfully Chilly Frozen Grapes

Per Serving | Calories 114
Protein 1.1 g | Carbs 28.4 g | Fat 0.9 g

72

Frozen Coffee Treat

Per Serving | Calories 25
Protein 2.3 g | Carbs 3.3 g | Fat 0.1 g

85

frozen blueberries icie

Per Serving | Calories 183
Protein 7.3 g | Carbs 40.2 g | Fat 1.8 g