Frozen Peanut Butter Pie With Candied Bacon has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Frozen Peanut Butter Pie With Candied Bacon has been given a composite ranking of 15, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 73% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 589.7 IU | 11.8% | Top 10% | Very High |
Retinol | 159.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 14.4 IU | 3.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.1 mg | 20.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 27.8 mcg | 7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56.7 mg | 5.7% | Mid 40% | Average |
Iron | 1 mg | 5.7% | Mid 40% | Average |
Magnesium | 50.5 mg | 12.6% | Top 10% | Very High |
Phosphorus | 148.5 mg | 14.8% | Top 30% | High |
Potassium | 249.5 mg | 7.1% | Top 30% | High |
Sodium | 288.8 mg | 12% | Mid 40% | Average |
Zinc | 1 mg | 6.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.1 mcg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.4% | Top 30% | High |
Sugars | 15.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36.6 g | 56.3% | Top 10% | Very High |
Saturated Fat | 14.8 g | 74.2% | Top 10% | Very High |
Monounsaturated Fat | 12.4 g | |||
Polyunsaturated Fat | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 422 Calories from Fat 320
% Daily Value *
Total Fat 35.5 g 54.6%
Saturated Fat 14.4 g 72%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 280.1 mg 11.7%
Total Carbohydrates 19.8 g 6.6%
Dietary Fiber 1.8 g7.2%
Sugars 14.7 g
Protein 9.6 g 19.2%
Vitamin A 11.4% Vitamin C
Calcium 5.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 177
Protein 5.6 g | Carbs 25.4 g | Fat 6.1 g
Per Serving | Calories 463
Protein 8 g | Carbs 47.9 g | Fat 28.1 g
Per Serving | Calories 491
Protein 7.3 g | Carbs 46.4 g | Fat 32.1 g
Per Serving | Calories 240
Protein 3.5 g | Carbs 5 g | Fat 23.1 g
Per Serving | Calories 180
Protein 2.3 g | Carbs 3.1 g | Fat 17.7 g
Per Serving | Calories 26
Protein 1.8 g | Carbs 4.7 g | Fat 0.44 g
Per Serving | Calories 126
Protein 1.7 g | Carbs 13.2 g | Fat 7.8 g
Per Serving | Calories 312
Protein 4.6 g | Carbs 36.3 g | Fat 17.2 g