Frozen Oriental Veg
Frozen Oriental Veg has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Oriental cuisine.
Based on the composite nutritive standing Frozen Oriental Veg has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 70% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.4 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.1 g | 0.15% | Bottom 30% | Low |
| Saturated Fat | 0.1 g | 0.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 19 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 3.4 g 1.1%
Dietary Fiber 0 g
Sugars 3.4 g
Protein 1.2 g 2.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kirkland Signature - Trail Mix - 1/3..
Per 100g | Calories 538
Protein 17.3 g | Carbs 40.4 g | Fat 34.6 g
Planters - Cheez Mania Original Cheez..
Per 100g | Calories 529
Protein 7.1 g | Carbs 56.4 g | Fat 31.7 g
Judy's Lovesticks - Judy's..
Per 100g | Calories 282
Protein 8.8 g | Carbs 49.4 g | Fat 7.1 g
Reduced Fat Cheeze-it
Per 100g | Calories 433
Protein 13.3 g | Carbs 66.7 g | Fat 13.3 g
Sunburst - Oriental Flavour Noodle..
Per 100g | Calories 467
Protein 13.3 g | Carbs 63.3 g | Fat 16.7 g
Amoy - Oriental Cooking Sauce
Per 100g | Calories 95
Protein 1.2 g | Carbs 11.7 g | Fat 4.8 g
Arctic Gardens - Oriental Style
Per 100g | Calories 29
Protein 2.4 g | Carbs 5.9 g | Fat 0 g
Thrifty Maid - Hot & Spicy Flavor..
Per 100g | Calories 447
Protein 11.8 g | Carbs 61.1 g | Fat 16.5 g
