Frozen novelties, ice cream type, chocolate or caramel covered, with nuts
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.
With 4.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Frozen novelties, ice cream type, chocolate or caramel covered, with nuts has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very low in Cholesterol
- High in Calcium
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 194.1 IU | 3.9% | Mid 40% | Average |
| Vitamin C | 0.74 mg | 1.2% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.19 mg | 10.9% | Mid 40% | Average |
| Niacin | 0.93 mg | 4.6% | Mid 40% | Average |
| Vitamin B6 | 0.19 mg | 9.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 252 mg | 25.2% | Top 10% | Very High |
| Iron | 0.74 mg | 4.1% | Mid 40% | Average |
| Phosphorus | 114.1 mg | 11.4% | Mid 40% | Average |
| Potassium | 238 mg | 6.8% | Mid 40% | Average |
| Sodium | 92 mg | 3.8% | Mid 40% | Average |
| Zinc | 0.56 mg | 3.7% | Mid 40% | Average |
| Copper | 0.19 mg | 9.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.9 g | 10.3% | Top 30% | High |
| Dietary Fiber | 0.56 g | 2.2% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.2 g | 31.1% | Top 30% | High |
| Saturated Fat | 12.6 g | 63% | Top 10% | Very High |
| Monounsaturated Fat | 5 g | |||
| Polyunsaturated Fat | 1.5 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 171 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 0.5 mg 0.17%
Sodium 49.7 mg 2.1%
Total Carbohydrates 16.7 g 5.6%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 2.4 g 4.8%
Vitamin A 2.1% Vitamin C 0.67%
Calcium 13.6% Iron 2.2%
*Based on a 2000 Calorie diet
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