Frozen novelites, juice type, juice with cream has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 30.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Frozen novelites, juice type, juice with cream, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 11% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 181.7 IU | 3.6% | Mid 40% | Average |
Retinol | 23.8 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 73.9 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 26.6 mg | 44.4% | Top 10% | Very High |
Vitamin K | 0.18 mcg | 0.22% | Bottom 30% | Low |
Thiamin | 0 mg | |||
Riboflavin | 0.18 mg | 10.4% | Mid 40% | Average |
Niacin | 0.18 mg | 0.88% | Bottom 30% | Low |
Vitamin B6 | 0 mg | |||
Folate | 13.8 mcg | 3.4% | Mid 40% | Average |
Pantothenic Acid | 0.18 mg | 1.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.5 mg | 17.7% | Top 10% | Very High |
Iron | 0.35 mg | 2% | Mid 40% | Average |
Magnesium | 0 mg | |||
Phosphorus | 51.3 mg | 5.1% | Mid 40% | Average |
Potassium | 150.3 mg | 4.3% | Mid 40% | Average |
Sodium | 52.6 mg | 2.2% | Bottom 30% | Low |
Zinc | 0.35 mg | 2.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.1 mcg | 1.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.2 g | 10.1% | Top 30% | High |
Dietary Fiber | 0.18 g | 0.71% | Mid 40% | Average |
Sugars | 25.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 90.8 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 82 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 29.8 mg 1.2%
Total Carbohydrates 17.1 g 5.7%
Dietary Fiber 0.1 g0.4%
Sugars 14.6 g
Protein 1 g 2%
Vitamin A 2.1% Vitamin C 25.2%
Calcium 10% Iron 1.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 78
Protein 0 g | Carbs 19.1 g | Fat 0.29 g
Per 100g | Calories 95
Protein 0.54 g | Carbs 23.1 g | Fat 0 g
Per 100g | Calories 44
Protein 0 g | Carbs 11.3 g | Fat 0 g
Per 100g | Calories 552
Protein 7.4 g | Carbs 45.2 g | Fat 38.1 g
Per 100g | Calories 222
Protein 3.7 g | Carbs 44.8 g | Fat 4.1 g
Per 100g | Calories 181
Protein 10.1 g | Carbs 0 g | Fat 15.3 g