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Frozen novelites , juice type with cream - Nutrition Facts and detailed Analysis
56

Frozen novelites, juice type, juice with cream

Frozen novelites, juice type, juice with cream has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 30.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Frozen novelites, juice type, juice with cream, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat11%
 Calories from Carbs84%

Why this is good for you

  • Low in Saturated Fat
  • Low in Cholesterol
  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A181.7 IU3.6%Mid 40%Average
Retinol23.8 mcg
Alpha Carotene0 mcg
Beta Carotene73.9 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C26.6 mg44.4%Top 10%Very High
Vitamin K0.18 mcg0.22%Bottom 30%Low
Thiamin0 mg
Riboflavin0.18 mg10.4%Mid 40%Average
Niacin0.18 mg0.88%Bottom 30%Low
Vitamin B60 mg
Folate13.8 mcg3.4%Mid 40%Average
Pantothenic Acid0.18 mg1.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium176.5 mg17.7%Top 10%Very High
Iron0.35 mg2%Mid 40%Average
Magnesium0 mg
Phosphorus51.3 mg5.1%Mid 40%Average
Potassium150.3 mg4.3%Mid 40%Average
Sodium52.6 mg2.2%Bottom 30%Low
Zinc0.35 mg2.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1.1 mcg1.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.2 g10.1%Top 30%High
Dietary Fiber0.18 g0.71%Mid 40%Average
Sugars25.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Bottom 30%Low
Saturated Fat0.88 g4.4%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water90.8 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 82 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 29.8 mg 1.2%

Total Carbohydrates 17.1 g 5.7%

Dietary Fiber 0.1 g0.4%

Sugars 14.6 g

Protein 1 g 2%

Vitamin A 2.1% Vitamin C 25.2%

Calcium 10% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/ice-cream-and-frozen/frozen-novelites-juice-type-juice-with-cream/115/43450/1 Embed Table:

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