Frozen Nectarine Yogurt Smoothie Recipe
Frozen Nectarine Yogurt Smoothie has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 27.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Frozen Nectarine Yogurt Smoothie has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 83% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 183.2 IU | 3.7% | Top 30% | High |
| Retinol | 2.7 mcg | |||
| Vitamin C | 5.3 mg | 8.8% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.44 mg | 2.2% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 4.9 mcg | 1.2% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 37.6 mg | 3.8% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 8.4 mg | 2.1% | Bottom 30% | Low |
| Phosphorus | 40.3 mg | 4% | Bottom 30% | Low |
| Potassium | 157.1 mg | 4.5% | Mid 40% | Average |
| Sodium | 13.4 mg | 0.6% | Bottom 30% | Low |
| Zinc | 0.44 mg | 2.9% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.44 mcg | 0.63% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
| Dietary Fiber | 0.84 g | 3.4% | Mid 40% | Average |
| Sugars | 10.9 g | |||
| Glucose | 3.1 mg | |||
| Fructose | 3.5 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.44 g | 0.68% | Bottom 30% | Low |
| Saturated Fat | 0.18 g | 0.88% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 126 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 2.4 mg 0.8%
Sodium 30.3 mg 1.3%
Total Carbohydrates 27.9 g 9.3%
Dietary Fiber 1.9 g7.6%
Sugars 24.6 g
Protein 3.4 g 6.8%
Vitamin A 8.3% Vitamin C 20%
Calcium 8.5% Iron
*Based on a 2000 Calorie diet
Related Searches
Frozen Yogurt Mixed Fruit Smoothie
Per Serving | Calories 97
Protein 3.1 g | Carbs 19.7 g | Fat 1 g
Frozen Banana, Strawberry and Yogurt..
Per Serving | Calories 244
Protein 6.8 g | Carbs 51.8 g | Fat 2.2 g
Burgerville - Nonfat Frozen Vanilla..
Per 100g | Calories 340
Protein 8 g | Carbs 70 g | Fat 0 g
Burgerville - Nonfat Frozen Vanilla..
Per 100g | Calories 540
Protein 14 g | Carbs 114 g | Fat 0 g
Best Smoothie!
Per Serving | Calories 64
Protein 0.68 g | Carbs 16.5 g | Fat 0.23 g
The Ramchandani's Homemade Famous..
Per Serving | Calories 120
Protein 3.9 g | Carbs 16.2 g | Fat 4.4 g
Avocado Smoothie 2
Per Serving | Calories 123
Protein 2.5 g | Carbs 11.7 g | Fat 8.2 g
Chia Fruit Smoothie 1
Per Serving | Calories 84
Protein 1.8 g | Carbs 18.4 g | Fat 1.8 g
