Frozen Mixed Veggies
Frozen Mixed Veggies has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.37 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Frozen Mixed Veggies has been given a composite ranking of 89, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 79% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 50.6 mg | 2.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.4 g | 4.1% | Mid 40% | Average |
| Dietary Fiber | 3.4 g | 13.5% | Top 30% | High |
| Sugars | 4.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 45 mg 1.9%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hershey's - Licorice Twizzlers
Per 100g | Calories 333
Protein 2.8 g | Carbs 77.8 g | Fat 1.4 g
Gra(no)la
Per 100g | Calories 206
Protein 14.6 g | Carbs 9.3 g | Fat 14.5 g
Pringles - Grab & Go Pack
Per 100g | Calories 575
Protein 5 g | Carbs 55 g | Fat 37.5 g
Amazon Planet - Wonderfruit Acai Real..
Per 100g | Calories 61
Protein 2 g | Carbs 4 g | Fat 6 g
Publix - Lemon Sugar Cookie Light Ice..
Per 100g | Calories 206
Protein 4.8 g | Carbs 33.3 g | Fat 6.3 g
Breyers - All Natural Vanilla And..
Per 100g | Calories 197
Protein 3 g | Carbs 25.8 g | Fat 9.1 g
Edy's - Nonfat Dark Chocolate Frozen..
Per 100g | Calories 106
Protein 2.6 g | Carbs 22.9 g | Fat 0 g
So Delicious - Non-dairy Frozen..
Per 100g | Calories 143
Protein 3.2 g | Carbs 27 g | Fat 3.2 g
