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Frozen Mixed Berry & Banana Dessert - Recipe and Nutrition Facts
81

Frozen Mixed Berry & Banana Dessert Recipe

Frozen Mixed Berry & Banana Dessert has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 11.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Frozen Mixed Berry & Banana Dessert has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat38%
 Calories from Carbs43%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C11.4 mg19%
Vitamin D0 IU
Vitamin E0.36 mg1.2%
Thiamin0.04 mg2.8%
Riboflavin0.08 mg4.9%
Niacin0.32 mg1.6%
Vitamin B60.18 mg8.8%
Folate15.2 mcg3.8%
Vitamin B120.16 mcg2.7%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66 mg6.6%
Iron0.4 mg2.2%
Magnesium18.4 mg4.6%
Phosphorus62 mg6.2%
Potassium154.8 mg4.4%
Sodium107.8 mg4.5%
Zinc0.35 mg2.3%
Copper0.13 mg6.7%
Manganese0.3 mg14.8%
Selenium2.9 mcg4.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.7 g3.9%
Dietary Fiber2.2 g8.8%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat2.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 119 Calories from Fat 0

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 1.8 mg 0.6%

Sodium 107.8 mg 4.5%

Total Carbohydrates 11.7 g 3.9%

Dietary Fiber 2.2 g8.8%

Sugars 3.2 g

Protein 5.4 g 10.8%

Vitamin A 1% Vitamin C 19%

Calcium 6.6% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=52888 Embed Table:

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