Frozen Lemonade with Coconut Rum Recipe
Frozen Lemonade with Coconut Rum has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Frozen Lemonade with Coconut Rum, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 96% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30 g | 10% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 24 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.5 g | 0.77% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 24 g
Protein 0 g
Vitamin A Vitamin C 20%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Yogurt Drink (Dugh) Recipe
Per Serving | Calories 60
Protein 3 g | Carbs 5 g | Fat 3 g
Tutti-frutti Smoothie
Per Serving | Calories 110
Protein 2 g | Carbs 27 g | Fat 0 g
Homemade Yellow or Pink Lemonade
Per Serving | Calories 100
Protein 0 g | Carbs 27 g | Fat 0 g
Fruity Mint Tea
Per Serving | Calories 320
Protein 3 g | Carbs 80 g | Fat 1 g
