Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Frozen Coffee Squares - Recipe and Nutrition Facts
4

Frozen Coffee Squares Recipe

Frozen Coffee Squares has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Frozen Coffee Squares, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat65%
 Calories from Carbs32%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A705.6 IU14.1%Top 10%Very High
Retinol194.4 mcg
Vitamin C0 mg
Vitamin D12.9 IU3.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate2.4 mcg0.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.3 mg3.2%Mid 40%Average
Iron0 mg
Magnesium4.8 mg1.2%Bottom 30%Low
Phosphorus32.3 mg3.2%Bottom 30%Low
Potassium49.2 mg1.4%Bottom 30%Low
Sodium36.8 mg1.5%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.81 mcg1.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.7 g6.6%Mid 40%Average
Dietary Fiber0 g
Sugars13 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.7%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.7 g27.3%Top 30%High
Saturated Fat11 g55.2%Top 10%Very High
Monounsaturated Fat4.8 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine9.7 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 295 Calories from Fat 198

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 13.7 g 68.5%

Trans Fat

Cholesterol 81.5 mg 27.2%

Sodium 45.6 mg 1.9%

Total Carbohydrates 24.4 g 8.1%

Dietary Fiber 0 g

Sugars 16.1 g

Protein 1.7 g 3.4%

Vitamin A 17.5% Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/frozen-coffee-squares-363792 Embed Table:

Related Searches

72

Frozen Coffee Treat

Per Serving | Calories 25
Protein 2.3 g | Carbs 3.3 g | Fat 0.1 g

29

Frozen Coffee

Per Serving | Calories 166
Protein 6.2 g | Carbs 18 g | Fat 7.9 g

25

Frozen Coffee Granita

Per Serving | Calories 42
Protein 0.08 g | Carbs 9.5 g | Fat 0 g

15

Frozen Coffee Crunch Dessert

Per Serving | Calories 176
Protein 4.2 g | Carbs 27.4 g | Fat 5.7 g

55

Chilled Mango Sago Pudding

Per Serving | Calories 61
Protein 1.3 g | Carbs 8 g | Fat 2.9 g

32

Cool Ranch Chicken Noodle Salad

Per Serving | Calories 416
Protein 23.6 g | Carbs 21.6 g | Fat 25.3 g

81

Tofu Chocolate "ice Cream"

Per Serving | Calories 68
Protein 5.2 g | Carbs 7 g | Fat 3 g

21

Cold Coffee Drink

Per Serving | Calories 70
Protein 2.1 g | Carbs 9.3 g | Fat 3.1 g