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Frozen Chocolate Pie when You Don't Have Time to Bake - Recipe and Nutrition Facts
6

Frozen Chocolate Pie when You Don't Have Time to Bake Recipe

Frozen Chocolate Pie when You Don't Have Time to Bake has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 41.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Frozen Chocolate Pie when You Don't Have Time to Bake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat44%
 Calories from Carbs54%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A388.2 IU7.8%Top 30%High
Retinol72.4 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.6%Mid 40%Average
Vitamin B60 mg
Folate14.5 mcg3.6%Mid 40%Average
Folic Acid10.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.2 mg1.3%Bottom 30%Low
Iron1.3 mg7.3%Top 30%High
Magnesium18.4 mg4.6%Mid 40%Average
Phosphorus46.1 mg4.6%Bottom 30%Low
Potassium96.1 mg2.7%Mid 40%Average
Sodium566.7 mg23.6%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium3.9 mcg5.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.6 g18.2%Top 10%Very High
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars35.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.6 g30.2%Top 30%High
Saturated Fat10.3 g51.3%Top 10%Very High
Monounsaturated Fat5.3 g
Polyunsaturated Fat2.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine1.3 mg
Theobromine56.6 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 304 Calories from Fat 134

% Daily Value *

Total Fat 14.9 g 22.9%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 0 mg

Sodium 430.7 mg 17.9%

Total Carbohydrates 41.5 g 13.8%

Dietary Fiber 1 g4%

Sugars 27.1 g

Protein 2 g 4%

Vitamin A 5.9% Vitamin C

Calcium 1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/frozen-chocolate-pie-when-you-dont-have-time-to-bake-421441 Embed Table:

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