Frozen Chocolate Chip Dessert Recipe
Frozen Chocolate Chip Dessert has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 38.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Frozen Chocolate Chip Dessert has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 57% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 77 IU | 1.5% | Mid 40% | Average |
| Retinol | 13.5 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.4 mg | 6.8% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 24.3 mcg | 6.1% | Mid 40% | Average |
| Folic Acid | 18.9 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.1 mg | 3.5% | Mid 40% | Average |
| Iron | 1.4 mg | 7.5% | Top 30% | High |
| Magnesium | 24.3 mg | 6.1% | Top 30% | High |
| Phosphorus | 116.2 mg | 11.6% | Mid 40% | Average |
| Potassium | 140.5 mg | 4% | Mid 40% | Average |
| Sodium | 256.6 mg | 10.7% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2.7 mcg | 3.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52 g | 17.3% | Top 10% | Very High |
| Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
| Sugars | 18 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.7% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 1.4 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.4 g | 25.2% | Top 30% | High |
| Saturated Fat | 8.9 g | 44.6% | Top 30% | High |
| Monounsaturated Fat | 5.4 g | |||
| Polyunsaturated Fat | 1.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.4 g | |||
| Caffeine | 10.8 mg | |||
| Theobromine | 81.1 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 263 Calories from Fat 109
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 7.9 mg 2.6%
Sodium 189.9 mg 7.9%
Total Carbohydrates 38.5 g 12.8%
Dietary Fiber 1 g4%
Sugars 13.3 g
Protein 2.1 g 4.2%
Vitamin A 1.1% Vitamin C
Calcium 2.6% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Frozen Chocolate "souffl"
Per Serving | Calories 188
Protein 3 g | Carbs 27.4 g | Fat 7.7 g
Frozen Chocolate Bananas 1
Per Serving | Calories 63
Protein 0.4 g | Carbs 12.5 g | Fat 1.9 g
Frozen Chocolate Cheesecake Squares
Per Serving | Calories 313
Protein 6.8 g | Carbs 48 g | Fat 11.2 g
Frozen Dark Hot Chocolate
Per Serving | Calories 85
Protein 1.4 g | Carbs 8.9 g | Fat 5.5 g
Peppermint Chocolate Cake
Per Serving | Calories 303
Protein 5.3 g | Carbs 51.5 g | Fat 8.8 g
Lemon Tart With a Sweet Crust
Per Serving | Calories 328
Protein 4.9 g | Carbs 38.4 g | Fat 17.6 g
Indian Bread Pudding With Cardamom..
Per Serving | Calories 180
Protein 6 g | Carbs 25.7 g | Fat 5.9 g
Onion Bread Pudding
Per Serving | Calories 145
Protein 5.1 g | Carbs 9.7 g | Fat 9.8 g
