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Frozen Chicken One Dish Supper (Crock Pot) - Recipe and Nutrition Facts
68

Frozen Chicken One Dish Supper (Crock Pot) Recipe

Frozen Chicken One Dish Supper (Crock Pot) has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 33.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Frozen Chicken One Dish Supper (Crock Pot) has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat11%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A17.9 IU0.4%Mid 40%Average
Retinol4.7 mcg
Vitamin C1.4 mg2.3%Mid 40%Average
Vitamin D2.8 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0.28 mg16.2%Top 10%Very High
Niacin4.7 mg23.4%Top 10%Very High
Vitamin B60.28 mg13.8%Top 30%High
Folate25.3 mcg6.3%Mid 40%Average
Folic Acid9.6 mcg
Vitamin B120 mcg
Pantothenic Acid0.83 mg8.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.6 mg2.3%Mid 40%Average
Iron0.55 mg3.1%Mid 40%Average
Magnesium16.3 mg4.1%Mid 40%Average
Phosphorus105.5 mg10.6%Mid 40%Average
Potassium218.7 mg6.2%Top 30%High
Sodium210.7 mg8.8%Mid 40%Average
Zinc0.28 mg1.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium17.6 mcg25.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.2 g3.1%Mid 40%Average
Dietary Fiber0.36 g1.4%Bottom 30%Low
Sugars1 g
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g17.9%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.8 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid0.8 mg
Glutamic Acid1.7 mg
Glycine0.3 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.99 g1.5%Bottom 30%Low
Saturated Fat0.33 g1.7%Bottom 30%Low
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 307 Calories from Fat 32

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 71.7 mg 23.9%

Sodium 764.7 mg 31.9%

Total Carbohydrates 33.3 g 11.1%

Dietary Fiber 1.3 g5.2%

Sugars 3.5 g

Protein 32.5 g 65%

Vitamin A 1.3% Vitamin C 8.3%

Calcium 8.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/frozen-chicken-one-dish-supper-crock-pot-92000 Embed Table:

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