Frosty Peanut Butter Pie 1 has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 41.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Frosty Peanut Butter Pie 1 has been given a composite ranking of 6, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 61% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 561.2 IU | 11.2% | Top 10% | Very High |
Retinol | 122.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9.5 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 25.9 mcg | 6.5% | Mid 40% | Average |
Folic Acid | 17.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.8 mg | 3.3% | Mid 40% | Average |
Iron | 0.86 mg | 4.8% | Mid 40% | Average |
Magnesium | 30.2 mg | 7.5% | Top 30% | High |
Phosphorus | 88.8 mg | 8.9% | Mid 40% | Average |
Potassium | 148.3 mg | 4.2% | Mid 40% | Average |
Sodium | 320.5 mg | 13.4% | Top 30% | High |
Zinc | 0.86 mg | 5.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.4 mcg | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.6 g | 11.9% | Top 30% | High |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Starch | 0.9 g | |||
Sugars | 23.4 g | |||
Sucrose | 7.8 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.7 g | 44.2% | Top 10% | Very High |
Saturated Fat | 13.9 g | 69.4% | Top 10% | Very High |
Monounsaturated Fat | 8.6 g | |||
Polyunsaturated Fat | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 28.4 g | |||
Ash | 0.9 g | |||
Caffeine | 1.7 mg | |||
Theobromine | 57.8 mg |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 300
% Daily Value *
Total Fat 33.3 g 51.2%
Saturated Fat 16.1 g 80.5%
Trans Fat
Cholesterol 21.2 mg 7.1%
Sodium 371.8 mg 15.5%
Total Carbohydrates 41.3 g 13.8%
Dietary Fiber 1.2 g4.8%
Sugars 27.1 g
Protein 6.5 g 13%
Vitamin A 13% Vitamin C
Calcium 3.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 408
Protein 9 g | Carbs 34.1 g | Fat 28 g
Per Serving | Calories 410
Protein 10.8 g | Carbs 32.1 g | Fat 28.8 g
Per Serving | Calories 381
Protein 7 g | Carbs 30.5 g | Fat 26.9 g
Per Serving | Calories 407
Protein 8.8 g | Carbs 25.5 g | Fat 31.8 g
Per Serving | Calories 86
Protein 3.3 g | Carbs 16.7 g | Fat 0.85 g
Per Serving | Calories 70
Protein 1.6 g | Carbs 14 g | Fat 1.2 g
Per Serving | Calories 94
Protein 1.3 g | Carbs 14.9 g | Fat 3.9 g
Per Serving | Calories 27
Protein 2.3 g | Carbs 3.4 g | Fat 0.14 g