Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Frosted Molasses Cookies 1 - Recipe and Nutrition Facts
30

Frosted Molasses Cookies 1 Recipe

Frosted Molasses Cookies 1 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Frosted Molasses Cookies 1 has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat38%
 Calories from Carbs57%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%Mid 40%Average
Retinol16.7 mcg
Vitamin C0 mg
Vitamin D13.3 IU3.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.3 mg16.7%Top 30%High
Vitamin B60 mg
Folate66.7 mcg16.7%Top 10%Very High
Folic Acid53.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73.3 mg7.3%Top 30%High
Iron3.3 mg18.5%Top 10%Very High
Magnesium50 mg12.5%Top 10%Very High
Phosphorus66.7 mg6.7%Mid 40%Average
Potassium316.7 mg9%Top 10%Very High
Sodium449.7 mg18.7%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium16.7 mcg23.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54 g18%Top 10%Very High
Dietary Fiber1 g4%Mid 40%Average
Sugars24 g
Glucose3.3 mg
Fructose3.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.1%Top 30%High
Saturated Fat4 g20%Mid 40%Average
Monounsaturated Fat6.7 g
Polyunsaturated Fat3.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 112 Calories from Fat 42

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 9.1 mg 3%

Sodium 134.9 mg 5.6%

Total Carbohydrates 16.2 g 5.4%

Dietary Fiber 0.3 g1.2%

Sugars 7.2 g

Protein 1.4 g 2.8%

Vitamin A 0.4% Vitamin C

Calcium 2.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/frosted-molasses-cookies-190640 Embed Table:

Related Searches

60

Frosted Butterscotch Cookies

Per Serving | Calories 6
Protein 0.07 g | Carbs 0.81 g | Fat 0.23 g

33

Frosted Cashew Cookies 1

Per Serving | Calories 147
Protein 1.8 g | Carbs 17.9 g | Fat 8 g

57

Frosted Spice Cookies 1

Per Serving | Calories 72
Protein 0.87 g | Carbs 12.6 g | Fat 2.2 g

40

Old-Fashioned Cut out Frosted Butter..

Per Serving | Calories 6
Protein 0.07 g | Carbs 0.64 g | Fat 0.3 g

96

Stovetop Maple Sugar Baked Beans

Per Serving | Calories 126
Protein 7.2 g | Carbs 23.2 g | Fat 0.94 g

66

Soft & Chewy Vanilla Butter Cookies

Per Serving | Calories 12
Protein 0.14 g | Carbs 1.61 g | Fat 0.58 g

3

Chocolate Croissants 1

Per Serving | Calories 240
Protein 5.8 g | Carbs 26.2 g | Fat 12.2 g

28

Chai Latte Cupcakes (From Betty..

Per Serving | Calories 347
Protein 3 g | Carbs 47.7 g | Fat 16.1 g