Frosted Fruit Slices Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Frosted Fruit Slices has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 25.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Frosted Fruit Slices has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

	Calories from Protein	3%
	Calories from Fat	61%
	Calories from Carbs	36%

Why this is good for you

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	479.4 IU	9.6%	Top 10%	Very High
Retinol	95 mcg
Vitamin C	1.4 mg	2.4%	Mid 40%	Average
Vitamin D	7.1 IU	1.8%	Mid 40%	Average
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin B6	0 mg
Folate	4.3 mcg	1.1%	Bottom 30%	Low
Folic Acid	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	24.8 mg	2.5%	Mid 40%	Average
Iron	0 mg
Magnesium	5.7 mg	1.4%	Bottom 30%	Low
Phosphorus	29.8 mg	3%	Bottom 30%	Low
Potassium	80.9 mg	2.3%	Mid 40%	Average
Sodium	142.8 mg	5.9%	Mid 40%	Average
Zinc	0 mg
Copper	0 mg
Manganese	0 mg
Selenium	0.71 mcg	1%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	18.1 g	6%	Mid 40%	Average
Dietary Fiber	0.57 g	2.3%	Mid 40%	Average
Sugars	12.7 g
Glucose	0 mg
Fructose	0 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.5 g	3%	Bottom 30%	Low
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	0 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg
Hydroxyproline	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	13.4 g	20.6%	Top 30%	High
Saturated Fat	6.1 g	30.5%	Top 30%	High
Monounsaturated Fat	3.5 g
Polyunsaturated Fat	2.8 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Ash	0.7 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Frosted Fruit Slices?
How much fat is there in Frosted Fruit Slices?
How much protein is there in Frosted Fruit Slices?

Nutrition Facts

Serving size

Amount Per Serving

Calories 271 Calories from Fat 170

% Daily Value *

Total Fat 18.9 g 29.1%

Saturated Fat 8.6 g 43%

Trans Fat

Cholesterol 47.8 mg 15.9%

Sodium 201.3 mg 8.4%

Total Carbohydrates 25.5 g 8.5%

Dietary Fiber 0.8 g3.2%

Sugars 17.9 g

Protein 2.1 g 4.2%

Vitamin A 13.5% Vitamin C 3.3%

Calcium 3.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/frosted-fruit-slices-202295 Embed Table: