Frosted Flakes Ready-to-Eat Cereal
Frosted Flakes Ready-to-Eat Cereal has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 89.19g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Frosted Flakes Ready-to-Eat Cereal has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 91% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3 mg | 0.3% | Bottom 30% | Low |
| Potassium | 71.8 mg | 2.1% | Bottom 30% | Low |
| Sodium | 453.5 mg | 18.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 89.2 g | 29.7% | Top 10% | Very High |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 38 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Mid 40% | Average |
| Saturated Fat | 0.25 g | 1.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 143 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 35.4 g 11.8%
Dietary Fiber 0.7 g2.8%
Sugars 15.1 g
Protein 1.7 g 3.4%
Vitamin A Vitamin C
Calcium 0.1% Iron
*Based on a 2000 Calorie diet
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