Frosted Cranberry Drop Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Frosted Cranberry Drop Cookies has been given a composite ranking of 35, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 34% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 90 mg 3.8%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 2 g 4%
Vitamin A 4% Vitamin C 4%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 2 g | Carbs 28 g | Fat 4 g
Per Serving | Calories 310
Protein 3 g | Carbs 53 g | Fat 10 g
Per Serving | Calories 90
Protein 0 g | Carbs 14 g | Fat 3.5 g
Per Serving | Calories 360
Protein 4 g | Carbs 56 g | Fat 15 g
Per Serving | Calories 350
Protein 4 g | Carbs 24 g | Fat 28 g
Per Serving | Calories 690
Protein 9 g | Carbs 62 g | Fat 48 g
Per Serving | Calories 510
Protein 7 g | Carbs 77 g | Fat 20 g
Per Serving | Calories 790
Protein 11 g | Carbs 92 g | Fat 44 g