Frosted Carrot Cake has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 55.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Frosted Carrot Cake has been given a composite ranking of 27, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 27% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.6 IU | 0% | Mid 40% | Average |
Retinol | 44.1 mcg | |||
Vitamin C | 2.4 mg | 3.9% | Mid 40% | Average |
Vitamin D | 4.7 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.79 mg | 3.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 24.4 mcg | 6.1% | Mid 40% | Average |
Folic Acid | 14.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.1 mg | 2.9% | Mid 40% | Average |
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Magnesium | 10.2 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 46.5 mg | 4.6% | Mid 40% | Average |
Potassium | 110.2 mg | 3.1% | Mid 40% | Average |
Sodium | 307.6 mg | 12.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0.79 mg | 39.4% | Top 10% | Very High |
Selenium | 5.5 mcg | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.8 g | 14.6% | Top 30% | High |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 33.8 g | |||
Glucose | 1.6 mg | |||
Fructose | 1.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.8% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.6% | Mid 40% | Average |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 88
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 390.7 mg 16.3%
Total Carbohydrates 55.6 g 18.5%
Dietary Fiber 1.3 g5.2%
Sugars 42.9 g
Protein 3.8 g 7.6%
Vitamin A 0% Vitamin C 5%
Calcium 3.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 398
Protein 4.2 g | Carbs 55.6 g | Fat 18.9 g
Per Serving | Calories 331
Protein 3.7 g | Carbs 46.8 g | Fat 15.2 g
Per Serving | Calories 329
Protein 3.7 g | Carbs 42.8 g | Fat 16.5 g
Per Serving | Calories 357
Protein 3.7 g | Carbs 38.2 g | Fat 21.8 g
Per Serving | Calories 366
Protein 4.5 g | Carbs 47.6 g | Fat 18.3 g
Per Serving | Calories 379
Protein 7 g | Carbs 35.6 g | Fat 25.4 g
Per Serving | Calories 312
Protein 4.5 g | Carbs 44.1 g | Fat 13.3 g
Per Serving | Calories 32
Protein 0.05 g | Carbs 8.1 g | Fat 0.01 g