Frontera - Taco Skillet Sauce New Mexico Medium has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 13.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Frontera - Taco Skillet Sauce New Mexico Medium, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 65% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.2 mg | 6.7% | Mid 40% | Average |
| Sodium | 933.3 mg | 38.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.3 g | 4.4% | Bottom 30% | Low |
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat 0 g
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 4 g 1.3%
Dietary Fiber
Sugars 2 g
Protein 1 g 2%
Vitamin A 10% Vitamin C 6%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Frontera - Taco Skillet Sauce..
Per 100g | Calories 67
Protein 0 g | Carbs 10 g | Fat 3.3 g
Frontera - Taco Skillet Sauce..
Per 100g | Calories 50
Protein 0 g | Carbs 10 g | Fat 3.3 g
Taco Skillet Supper
Per Serving | Calories 570
Protein 30.2 g | Carbs 62.4 g | Fat 23.2 g
Beet Taco Skillet
Per Serving | Calories 301
Protein 14.6 g | Carbs 29.7 g | Fat 14.3 g
Frontera - Taco Skillet Sauce..
Per 100g | Calories 67
Protein 0 g | Carbs 10 g | Fat 3.3 g
Frontera - Taco Skillet Sauce..
Per 100g | Calories 67
Protein 0 g | Carbs 10 g | Fat 3.3 g
Frontera - Enchilada Sauce
Per 100g | Calories 33
Protein | Carbs 6.7 g | Fat
Frontera - Salsa
Per 100g | Calories 33
Protein | Carbs 6.7 g | Fat
