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Frontera Stone-Fired Pizza Roasted Vegetable 16oz - Nutrition Facts
62

Stone-Fired Pizza Roasted Vegetable 16oz

Frontera - Stone-Fired Pizza Roasted Vegetable 16oz has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Frontera - Stone-Fired Pizza Roasted Vegetable 16oz has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat25%
 Calories from Carbs57%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium344.4 mg14.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.2 g9.1%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%Mid 40%Average
Saturated Fat2.3 g11.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 520 mg 21.7%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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