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Frontera Chicken Chipotle and Red Onion Pizza - Nutrition Facts
54

Chicken Chipotle and Red Onion Pizza

Frontera - Chicken Chipotle and Red Onion Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 22.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Frontera - Chicken Chipotle and Red Onion Pizza has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat33%
 Calories from Carbs46%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A317.5 IU6.4%Mid 40%Average
Vitamin C3.8 mg6.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium119.1 mg11.9%Top 30%High
Iron0.86 mg4.8%Mid 40%Average
Potassium0 mg
Sodium531.9 mg22.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.2 g7.4%Mid 40%Average
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g11%Mid 40%Average
Saturated Fat2.4 g11.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 670 mg 27.9%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 13 g 26%

Vitamin A 8% Vitamin C 8%

Calcium 15% Iron 6%

*Based on a 2000 Calorie diet

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