FROGHOPPER's Candied Ginger Carrots Recipe
FROGHOPPER's Candied Ginger Carrots has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing FROGHOPPER's Candied Ginger Carrots has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Vitamin A
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 11850 IU | 237% | ||
| Vitamin C | 2.4 mg | 4% | ||
| Thiamin | 0.05 mg | 3% | ||
| Niacin | 1 mg | 5% | ||
| Vitamin B6 | 0.12 mg | 6% | ||
| Folate | 52 mcg | 13% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | ||
| Iron | 1.6 mg | 9% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 220 mg | 6.3% | ||
| Sodium | 276 mg | 11.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | ||
| Dietary Fiber | 2.5 g | 10% | ||
| Sugars | 10.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.7 g | 1.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.5% | ||
| Saturated Fat | 5.5 g | 27.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 134 Calories from Fat 79
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 23 mg 7.7%
Sodium 276 mg 11.5%
Total Carbohydrates 14.1 g 4.7%
Dietary Fiber 2.5 g10%
Sugars 10.6 g
Protein 0.7 g 1.4%
Vitamin A 237% Vitamin C 4%
Calcium 5% Iron 9%
*Based on a 2000 Calorie diet
Related Searches
Cindy's Kitchen - Ginger & Carrot..
Per 100g | Calories 233
Protein 0 g | Carbs 10 g | Fat 20 g
Whole Foods Market - Ginger Carrots
Per 100g | Calories 51
Protein 0.51 g | Carbs 6.6 g | Fat 3 g
Ginger Carrot Soup by Jean Carper
Per Serving | Calories 120
Protein 2 g | Carbs 17 g | Fat 4.5 g
Ginger Carrot Dip with Crudites
Per Serving | Calories 310
Protein 3 g | Carbs 31 g | Fat 20 g
