Frog Cupcakes 1 has a low-calorie, average-carb, average-fat and low-protein content.
The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Frog Cupcakes 1 has been given a composite ranking of 23, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 29% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 8.7 mcg | 2.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4.3 mg | 0.4% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 17.4 mg | 1.7% | Bottom 30% | Low |
Potassium | 30.4 mg | 0.9% | Bottom 30% | Low |
Sodium | 161.7 mg | 6.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.8 g | 24.9% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 63.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.7% | Top 30% | High |
Saturated Fat | 2.2 g | 10.9% | Mid 40% | Average |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 8.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 97 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 37.2 mg 1.6%
Total Carbohydrates 17.2 g 5.7%
Dietary Fiber 0 g
Sugars 14.6 g
Protein 0 g
Vitamin A Vitamin C
Calcium 0.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 141
Protein 5.7 g | Carbs 27.1 g | Fat 2.9 g
Per Serving | Calories 212
Protein 16 g | Carbs 3.1 g | Fat 15 g
Per Serving | Calories 76
Protein 1.1 g | Carbs 9.6 g | Fat 4.2 g
Per Serving | Calories 98
Protein 0.32 g | Carbs 25.3 g | Fat 0.11 g
Per Serving | Calories 339
Protein 5.3 g | Carbs 43.4 g | Fat 16.3 g
Per Serving | Calories 430
Protein 5.2 g | Carbs 55.6 g | Fat 22.4 g
Per Serving | Calories 226
Protein 3.2 g | Carbs 34.3 g | Fat 9 g
Per Serving | Calories 135
Protein 1.4 g | Carbs 19.9 g | Fat 5.6 g