Frittata with Sun-Dried Tomatoes has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Riboflavin.
if( 4.5 != 0.0 ){?>The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "high" ){?> Moreover }else{?> However}?>, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Frittata with Sun-Dried Tomatoes, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 74% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 545 IU | 10.9% | ||
Vitamin C | 2.6 mg | 4.4% | ||
Vitamin D | 34.4 IU | 8.6% | ||
Vitamin E | 2.5 mg | 8.3% | ||
Thiamin | 0.07 mg | 4.7% | ||
Riboflavin | 0.4 mg | 23.7% | ||
Niacin | 0.38 mg | 1.9% | ||
Vitamin B6 | 0.14 mg | 6.8% | ||
Folate | 37.6 mcg | 9.4% | ||
Vitamin B12 | 0.83 mcg | 13.9% | ||
Pantothenic Acid | 0.98 mg | 9.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 212 mg | 21.2% | ||
Iron | 1.5 mg | 8.2% | ||
Magnesium | 20.8 mg | 5.2% | ||
Phosphorus | 235 mg | 23.5% | ||
Potassium | 225.1 mg | 6.4% | ||
Sodium | 418.1 mg | 17.4% | ||
Zinc | 1.2 mg | 8.2% | ||
Copper | 0.07 mg | 3.4% | ||
Manganese | 0.1 mg | 5.2% | ||
Selenium | 23.9 mcg | 34.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.5 g | 1.5% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 6.3 g | 31.5% | ||
Monounsaturated Fat | 13.6 g | |||
Polyunsaturated Fat | 2.2 g |
Serving size
Amount Per Serving
Calories 289 Calories from Fat 0
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 290.4 mg 96.8%
Sodium 418.1 mg 17.4%
Total Carbohydrates 4.5 g 1.5%
Dietary Fiber 0.7 g2.8%
Sugars 1.1 g
Protein 14.1 g 28.2%
Vitamin A 10.9% Vitamin C 4.4%
Calcium 21.2% Iron 8.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 256
Protein 23.4 g | Carbs 25.3 g | Fat 11.1 g
Per Serving | Calories 87
Protein 10.5 g | Carbs 4.2 g | Fat 3.1 g
Per Serving | Calories 66
Protein 2.6 g | Carbs 13.9 g | Fat 0.6 g
Per Serving | Calories 60
Protein 2.9 g | Carbs 12 g | Fat 0.3 g
Per Serving | Calories 169
Protein 4.6 g | Carbs 31.6 g | Fat 2.7 g
Per Serving | Calories 234
Protein 10.6 g | Carbs 39.5 g | Fat 4 g
Per Serving | Calories 230
Protein 20.6 g | Carbs 25.2 g | Fat 6 g
Per Serving | Calories 189
Protein 7 g | Carbs 38.1 g | Fat 1.7 g