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Fritos Pie - Recipe and Nutrition Facts
17

Fritos Pie Recipe

Fritos Pie has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Riboflavin and Niacin.

The food contains 44.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Fritos Pie has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat60%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Riboflavin
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.61 IU0.01%Bottom 30%Low
Retinol88.5 mcg
Vitamin C2.4 mg4%Mid 40%Average
Vitamin D10.9 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0.61 mg35.7%Top 10%Very High
Niacin3.6 mg18.2%Top 30%High
Vitamin B60.61 mg30.3%Top 10%Very High
Folate15.8 mcg3.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.8 mcg30.3%Top 10%Very High
Pantothenic Acid0.61 mg6.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium326.1 mg32.6%Top 10%Very High
Iron2.4 mg13.5%Top 10%Very High
Magnesium57 mg14.2%Top 10%Very High
Phosphorus358.8 mg35.9%Top 10%Very High
Potassium292.7 mg8.4%Top 30%High
Sodium515.9 mg21.5%Top 30%High
Zinc4.8 mg32.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium18.2 mcg26%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.8 g8.9%Top 30%High
Dietary Fiber2.2 g8.7%Top 30%High
Sugars0.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.8 g47.6%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine1.8 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine1.2 mg
Tyrosine1.2 mg
Valine1.2 mg
Arginine1.2 mg
Histidine0.6 mg
Alanine1.2 mg
Aspartic Acid1.8 mg
Glutamic Acid4.2 mg
Glycine1.2 mg
Proline0 mg
Serine1.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.5 g51.6%Top 10%Very High
Saturated Fat12.7 g63.6%Top 10%Very High
Monounsaturated Fat10.9 g
Polyunsaturated Fat6.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 829 Calories from Fat 498

% Daily Value *

Total Fat 55.3 g 85.1%

Saturated Fat 21 g 105%

Trans Fat

Cholesterol 136.4 mg 45.5%

Sodium 851.3 mg 35.5%

Total Carbohydrates 44.2 g 14.7%

Dietary Fiber 3.6 g14.4%

Sugars 1.1 g

Protein 39.3 g 78.6%

Vitamin A 0% Vitamin C 6.7%

Calcium 53.8% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fritos-pie-42377 Embed Table:

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