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Fritos Honey BBQ Flavored Twists Corn Snacks - Nutrition Facts
26

Honey BBQ Flavored Twists Corn Snacks

Fritos - Honey BBQ Flavored Twists Corn Snacks has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 55.71g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Snack.

Based on the composite nutritive standing Fritos - Honey BBQ Flavored Twists Corn Snacks has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat53%
 Calories from Carbs42%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin E4.2 mg14.1%Mid 40%Average
Thiamin0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69.7 mg7%Mid 40%Average
Iron1.3 mg7.2%Mid 40%Average
Magnesium55.7 mg13.9%Mid 40%Average
Potassium209.1 mg6%Mid 40%Average
Sodium627.2 mg26.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.7 g18.6%Top 30%High
Dietary Fiber3.5 g13.9%Top 30%High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.4 g48.3%Top 10%Very High
Saturated Fat5.2 g26%Top 30%High
Monounsaturated Fat2.5 g
Polyunsaturated Fat5 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.9%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 180 mg 7.5%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 2% Iron 2.1%

*Based on a 2000 Calorie diet

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