Fritos - Cheese Dip & Scoops Fiesta Pre-Priced has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 31.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Fritos - Cheese Dip & Scoops Fiesta Pre-Priced, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 37% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 371.2 IU | 7.4% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 74.2 mg | 7.4% | Mid 40% | Average |
| Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
| Sodium | 638.5 mg | 26.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.2 g | 10.4% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 8.9% | Mid 40% | Average |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.8 g | 32% | Top 30% | High |
| Saturated Fat | 3.7 g | 18.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 450 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 5 g 24.9%
Trans Fat
Cholesterol 15 mg 5%
Sodium 860 mg 35.8%
Total Carbohydrates 42 g 14%
Dietary Fiber 3 g12%
Sugars 0.9 g
Protein 8 g 15.9%
Vitamin A 10% Vitamin C
Calcium 10% Iron 3.7%
*Based on a 2000 Calorie diet
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