Fritos - All Natural Original Flavor Bean Dip has a low-calorie, low-carb, low-fat and low-protein content.
With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Fritos - All Natural Original Flavor Bean Dip, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 54% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 190 mg | 7.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | ||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol
Sodium 190 mg 7.9%
Total Carbohydrates 5 g 1.7%
Dietary Fiber
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
New England Bean Dip
Per Serving | Calories 355
Protein 7.6 g | Carbs 33.2 g | Fat 22.6 g
Queso-Style Bean Dip
Per Serving | Calories 162
Protein 2.5 g | Carbs 22.3 g | Fat 5.6 g
Bob Boone's Bean Dip
Per Serving | Calories 520
Protein 17 g | Carbs 19 g | Fat 42 g
Zesty Bean Dip and Chips
Per Serving | Calories 200
Protein 6 g | Carbs 30 g | Fat 7 g
Fritos - Mild Cheddar Flavored Dip
Per 100g | Calories 50
Protein 1 g | Carbs 4 g | Fat 3.5 g
Fritos - Lay Munchie Sandwich Cracker
Per 100g | Calories 498
Protein 12.4 g | Carbs 57.2 g | Fat 24.9 g
Fritos - Scoops! Family Size Corn..
Per 100g | Calories 160
Protein 2 g | Carbs 16 g | Fat 10 g
Fritos - Fritos Corn Chips
Per 100g | Calories 564
Protein 7.1 g | Carbs 52.9 g | Fat 35.3 g
