Frito Lay Tostitos - TOSTITOS Monterey Jack Queso Party Bowl has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Frito Lay Tostitos - TOSTITOS Monterey Jack Queso Party Bowl has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 677.4 mg | 28.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.9 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.1 g | 12.4% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 210 mg 8.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sonic - Limeade, small size
Per 100g | Calories 38
Protein 0 g | Carbs 10.4 g | Fat 0 g
Panda Express - Current Mixed Veggies
Per 100g | Calories 29
Protein 1.6 g | Carbs 5.3 g | Fat 0.21 g
Compliments - Tapenade, Olive, Green
Per 100g | Calories 200
Protein 1.3 g | Carbs 0 g | Fat 20 g
Dannon - All Natural Lowfat Yoghurt
Per 100g | Calories 88
Protein 4.4 g | Carbs 15 g | Fat 1.3 g
Frito Lay Tostitos - Tostitos Hint Of..
Per 100g | Calories 529
Protein 7.1 g | Carbs 63.5 g | Fat 28.2 g
Frito Lay Tostitos -..
Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 21.2 g
Frito Lay Tostitos - Chips, Tortilla,..
Per 100g | Calories 317
Protein 7.1 g | Carbs 70.5 g | Fat 3.5 g
Frito Lay Tostitos - Multigrain Corn..
Per 100g | Calories 529
Protein 7.1 g | Carbs 63.5 g | Fat 28.2 g
