Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Frito Lay - Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 67.37g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Frito Lay - Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has been given a composite ranking of 55, and in moderation.