Frito Lay - Salt & Vinegar Potato Chips has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Vitamin C and Niacin.
The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Frito Lay - Salt & Vinegar Potato Chips has been given a composite ranking of 15, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 57% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 21.2 mg | 35.3% | Top 30% | High |
Vitamin E | 4.2 mg | 14.1% | Mid 40% | Average |
Thiamin | 0.21 mg | 14.1% | Bottom 30% | Low |
Niacin | 4.2 mg | 21.2% | Mid 40% | Average |
Vitamin B6 | 0.28 mg | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 0 mg | |||
Sodium | 1340.4 mg | 55.9% | Top 10% | Very High |
Zinc | 1.1 mg | 7.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.9 g | 17.6% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.3 g | 54.3% | Top 10% | Very High |
Saturated Fat | 10.6 g | 52.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 380 mg 15.8%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C 10%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 588
Protein 18.8 g | Carbs 18.8 g | Fat 54.1 g
Per 100g | Calories 443
Protein 4.3 g | Carbs 65.7 g | Fat 18.1 g
Per 100g | Calories 481
Protein 3.2 g | Carbs 35.3 g | Fat 38.5 g
Per 100g | Calories 464
Protein 6.6 g | Carbs 53 g | Fat 26.5 g
Per 100g | Calories 419
Protein 6 g | Carbs 53.8 g | Fat 17.9 g
Per 100g | Calories 508
Protein 7.3 g | Carbs 65.3 g | Fat 25.4 g
Per 100g | Calories 94
Protein 1.6 g | Carbs 13.3 g | Fat 3.1 g
Per 100g | Calories 71
Protein 1.6 g | Carbs 12.5 g | Fat 2.4 g