Frito Lay Rold Gold Pretzels - ROLD GOLD Fat Free Tiny Twists Pretzels has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 81.13g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Frito Lay Rold Gold Pretzels - ROLD GOLD Fat Free Tiny Twists Pretzels has been given a composite ranking of 27, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 0% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1481.5 mg | 61.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81.1 g | 27% | Top 10% | Very High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 420 mg 17.5%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 475
Protein 2.5 g | Carbs 70 g | Fat 20 g
Per 100g | Calories 367
Protein 10 g | Carbs 83.3 g | Fat 0 g
Per 100g | Calories 376
Protein 9.4 g | Carbs 82.3 g | Fat 0 g
Per 100g | Calories 357
Protein 10.7 g | Carbs 78.6 g | Fat 0 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 77.6 g | Fat 3.5 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 77.6 g | Fat 3.5 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 81.1 g | Fat 3.5 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 81.1 g | Fat 0 g