Frito Lay Munchies - Munchies Honey Roasted Peanuts has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 25.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.71 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Frito Lay Munchies - Munchies Honey Roasted Peanuts, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
- No Cholesterol
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 300 mg | 12.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.7 g | 8.6% | Mid 40% | Average |
| Dietary Fiber | 7.1 g | 28.6% | Top 10% | Very High |
| Sugars | 14.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.7 g | 51.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 47.1 g | 72.5% | Top 10% | Very High |
| Saturated Fat | 8.6 g | 42.9% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 440 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 5 g20%
Sugars 10 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Shaw's - Honey Roasted Peanuts
Per 100g | Calories 600
Protein 17.6 g | Carbs 31.7 g | Fat 45.9 g
Clover Valley - Honey Roasted Dry..
Per 100g | Calories 564
Protein 21.2 g | Carbs 28.2 g | Fat 42.3 g
CVS Gold Emblem - Honey Roasted Party..
Per 100g | Calories 600
Protein 21.2 g | Carbs 28.2 g | Fat 45.9 g
Planters - Honey Roasted Peanuts 1.75..
Per 100g | Calories 564
Protein 22.2 g | Carbs 26.2 g | Fat 44.3 g
Frito Lay Munchies - Crunchy Coated..
Per 100g | Calories 560
Protein 22 g | Carbs 36 g | Fat 38 g
Frito Lay Munchies - Munchies Salted..
Per 100g | Calories 650
Protein 23.3 g | Carbs 16.7 g | Fat 55 g
Frito Lay Munchies - Munchies Snax
Per 100g | Calories 524
Protein 12.1 g | Carbs 50.4 g | Fat 32.3 g
Frito Lay Munchies - Munchies Snack..
Per 100g | Calories 460
Protein 8 g | Carbs 68 g | Fat 18 g
