Frito Lay - Grandmas Homestyle Cookies- Oatmeal Rasin has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 64.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Frito Lay - Grandmas Homestyle Cookies- Oatmeal Rasin has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 65% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 102.6 mg | 10.3% | Mid 40% | Average |
| Iron | 2.8 mg | 15.4% | Top 30% | High |
| Sodium | 512.8 mg | 21.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.1 g | 21.4% | Top 30% | High |
| Dietary Fiber | 2.6 g | 10.3% | Top 30% | High |
| Sugars | 17.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.8 g | 19.7% | Top 30% | High |
| Saturated Fat | 3.8 g | 19.2% | Top 30% | High |
| Total Trans Fatty Acids | 2.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat 1 g
Cholesterol 10 mg 3.3%
Sodium 200 mg 8.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
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