Frito Lay - Classic Mix Variety Pack - Original Sun Chips has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.26 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Frito Lay - Classic Mix Variety Pack - Original Sun Chips , and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 54% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 1.8 mg | 6% | Bottom 30% | Low |
| Thiamin | 0.03 mg | 2.3% | Bottom 10% | Very Low |
| Riboflavin | 0.04 mg | 2.3% | Bottom 10% | Very Low |
| Niacin | 0.45 mg | 2.3% | Bottom 10% | Very Low |
| Vitamin B6 | 0.09 mg | 4.5% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.41 mg | 2.3% | Bottom 30% | Low |
| Potassium | 0 mg | |||
| Sodium | 135.5 mg | 5.6% | Mid 40% | Average |
| Zinc | 0.34 mg | 2.3% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 2.3 g | 9% | Mid 40% | Average |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.4% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Frito Lay - Classic Mix Variety Pack..
Per 100g | Calories 169
Protein 2.3 g | Carbs 19.2 g | Fat 9 g
Frito Lay - Classic Mix Variety Pack ..
Per 100g | Calories 181
Protein 2.3 g | Carbs 16.9 g | Fat 11.3 g
Frito Lay - Flavor Mix Bag - Cheetos
Per 100g | Calories 72
Protein 0.96 g | Carbs 7.2 g | Fat 4.8 g
Frito Lay - Flavor Mix Bag - Chilli..
Per 100g | Calories 77
Protein 0.96 g | Carbs 7.2 g | Fat 4.8 g
Frito Lay - Classic Mix Variety Pack..
Per 100g | Calories 169
Protein 2.3 g | Carbs 16.9 g | Fat 11.3 g
Frito Lay - Classic Mix Variety Pack..
Per 100g | Calories 181
Protein 2.3 g | Carbs 18.1 g | Fat 11.3 g
Frito Lay - Flamin Hot Flavored Snack..
Per 100g | Calories 441
Protein 8 g | Carbs 72.2 g | Fat 16 g
Frito Lay - Flavor Mix Bag - Cheetos
Per 100g | Calories 72
Protein 0.96 g | Carbs 7.2 g | Fat 4.8 g
